MINDFULNESS/MEDITATION
TEACHING
2021-2023 Meditation Instructor, Tufts University - Student-Athlete Mindfulness Project, Medford MA
2021 Guided Meditations, North Hill Senior Resident Community, Needham MA
2021 Guided Meditations, 286 Broadway artist collective, Cambridge MA
2021 Meditation Instructor for Youth K-6, Mindful Families of Durham, Durham NC
2019 Guided Meditations, Duke University Student Wellness - DuWell, Durham NC
WORKSHOPS
2022 Guest speaker on mental health and athletics, Stonehill College - Hope Happens Here, North Easton MA
2021 Guest speaker: “The Listening Path for Creatives”, Optimist Marketing Agency, Boulder CO
2019-2020 President, Duke Univeristy Buddhist Meditation Community, Durham NC
CERTIFICATIONS/FURTHER STUDIES
2020 Certified Koru / Mindful Institute for Emerging Adults Teacher Training, Durham NC
2020 Transcendental Meditation, Providence RI
2019 Research Assistant, Belief, Affect & Behavior Lab at Duke University with Dr. Patty Van Cappellen, Durham NC
2019 Independent study on Buddhist philosophy with Dr. Richard Jaffe, Duke Univeristy, Durham NC
RETREATS
2022 5 Day Silent Retreat at Garrison Institute, Hosted by Josh Korda of Dharma Punx NYC
2019 3 Day Silent Retreat, Buddhist Meditation Community at Duke, Durham NC
2019 3 Day Silent Retreat at Garrison Institute, Buddhist Meditation and Psychoanalysis
EDUCATION
2021 Duke University, MA Liberal Studies
2019 Duke University, BA Political Science, Psychology minor
May 2023. Tufts University Student Athlete Mindfulness Project spring semester class 
May 2022. Stonehill College guest lecture on athletics and mindfulness / mental health